Taking dietary supplements can be risky if taken in high doses or instead of prescription drugs, or if many different supplements are taken. Vitamins E and K are generally considered to be non-toxic, but acute or chronic overconsumption of vitamins A and D can be dangerous. Hormone products are not usually considered part of the diet, but they are a significant part of the dietary supplement market. Nutritional imbalances or other special vitamin and mineral needs can be treated with oral dietary supplements or with nutritional solutions administered by other routes if medically justified. Since dietary supplements are regulated as a special category of food and not as drugs in the United States, the Institute of Food Technologists is well positioned to address this issue. It is important to remember that dietary supplements are not regulated in the same way as prescription drugs.
Therefore, it is essential to consult with a healthcare professional before taking any dietary supplement. They can help you decide if a supplement is suitable for you and if there are any potential risks associated with taking it. It is also important to be aware that taking too many dietary supplements can lead to an imbalance in your body's natural chemistry. This can cause side effects such as nausea, vomiting, headaches, and even more serious health problems. It is best to talk to your doctor before taking any dietary supplement to make sure it is safe for you. In conclusion, taking dietary supplements can be beneficial for some people, but it is important to understand the risks associated with them.
It is always best to consult with a healthcare professional before taking any dietary supplement.
