When it comes to vitamins, there is a debate about whether natural sources are more superior than synthetic ones. Some people label those who claim that natural vitamins are better than synthetic vitamins as charlatans, which may be hindering legitimate nutrition research. This article will discuss the physiochemical differences between certain natural and synthetic vitamins, the proven clinical benefits of natural vitamins, and the effects of this labeling.Natural vitamins are compounds found in nature, while synthetic vitamins are created in a laboratory to mimic natural vitamins. Examples of synthetic vitamins include vitamin D bottles or biotin supplements.
Synthetic vitamins are easily available at most drugstores and stores. However, if you already consume a wide variety of nutrients through your diet, taking additional supplements may exceed the recommended daily intake of many nutrients. The benefits of synthetic vitamins have been studied in a variety of ways, often focusing on the effects of vitamins on cardiovascular health, cancer prevention, and blood health. Studies have linked multivitamin supplements to improved memory in older adults and reduced risk of myocardial infarction in men and women. However, synthetic nutrients are dietary supplements manufactured artificially in a laboratory or through an industrial process, which means their beneficial influence on mortality is negligible or inconclusive. On the other hand, natural vitamins may be more superior because they are more bioavailable.
This means that sometimes nutrients aren't present in the form the body can use until they're converted. For example, the form of vitamin A that the body can use is retinyl palmitate. Additionally, natural vitamins contain myriad phytonutrients that accompany them, which synthetic vitamins do not take into account. Overall, it is important to note that vitamin supplements can be beneficial for people with vitamin deficiencies, such as an iron or vitamin B12 deficiency. Liquid Vitamin Mineral Rush is created by nature, derived from organically or wild-grown plants and may be useful in reducing the risk of certain types of cancer and associated with a reduction in mortality.
It is also important to know which vitamins and minerals should be taken together or separately for proper absorption.
