Therefore, taking more B vitamins can help your body to efficiently metabolize alcohol to provide you with maximum comfort the morning after a great night out. The interaction between B vitamins and alcohol is a completely safe combination that could improve a hangover. Yes, electrolytes are great for a hangover. This is because alcohol is a diuretic and many hangover symptoms stem from dehydration caused by alcohol consumption.
Dehydration can negatively affect the body's ability to recover, so a combination of electrolytes and vitamins can help the body return to normal. Popular wisdom says that vitamins and supplements are good for your health, and this is true in most cases. However, when combined with alcohol, supplements can greatly increase the risk of dangerous side effects, such as nausea, vomiting, seizures, and toxicity. If you are drinking, you should take special care to avoid supplements such as valerian and melatonin, which can have a sedative effect.
However, maintaining healthy drinking habits can be difficult, and if you're having problems with alcohol abuse, you're not alone and help is available. Clean Recovery Centers serves people throughout the Tampa, Florida area by providing comprehensive rehabilitation treatment for alcoholism. Discover recovery by calling 888-330-2532 today. Not only is it beneficial for the immune system, but vitamin C is a powerful antioxidant that can help the body recover from toxic substances produced by the pancreas after a night of excessive alcohol consumption.
In addition, taking vitamins along with electrolytes or in an electrolyte drink will help the body retain supplements for longer. Without adequate hydration and without all the vitamins and minerals you need, the body's metabolism, immune system, central nervous system and many other functions can begin to be affected. If you take these supplements while drinking, the chances of vomiting and the subsequent risk of death can increase considerably. Soluble in water and easily available in various citrus fruits, you can replenish your vitamin C levels with a glass of orange juice, a supplement or an electrolyte recovery powder from Zest.
This interaction reveals that even a seemingly harmless supplement, such as vitamin A, can quickly become fatal when used with alcohol. It's great to include vitamin B12, as it's one of the most common vitamin deficiency problems in a typical Western diet. Containing 700 mg of electrolytes and essential vitamins, including B vitamins, they act to reduce several of the common side effects of excessive alcohol consumption, focusing on rehydration. Vitamin C, for example, is a powerful antioxidant that is lost through urine when you drink alcohol (since alcohol is a diuretic), while vitamin D may help ease irritability and improve mood the next morning.
In fact, many people consider vitamins and supplements to be healthy and natural, and therefore take it for granted that they are safe, but this is not always the case. Now that you understand the effect that drinking alcohol can have on the way your body absorbs and uses certain vitamins and minerals, you're probably wondering how you can continue to enjoy a drink without becoming completely malnourished. It's also important to write down what vitamins and supplements, if any, you consumed before the onset of symptoms. Vitamin B6 will help the body break down carbohydrates, proteins and fats for energy, thus restoring brain capacity and general well-being.
According to research, certain carotenoids, vitamin C and vitamin B3 can mitigate the effects of ALD...
