Vitamin supplements lose potency over time. However, after their expiration date, it's usually not dangerous to take vitamins. Yes, supplements expire, but this has more to do with their potency and quality than with safety issues. The date stamped on the bottle is important.
This due date should be your guide, and there's a science that explains how you got there. Regulatory bodies require Nature's Way laboratory teams to validate any expiration date they give to a product, which means that they study the raw materials and test the product throughout its lifespan to ensure its 100% effectiveness, regardless of the expiration date on the bottle or box. While most vitamin and mineral supplements don't expire or go bad, they often lose their potency. It's probably best to throw away any supplements you've taken for a long time, more than two years, or that you're not sure about.
Check the labels for storage instructions and expiration dates as a guide. Like your favorite cooking spices, as vitamins age, they lose more potency, so the older the multivitamin, the less potency it will provide. Multivitamins expire, and different products, brands, and doses usually have their own expiration dates. Next, we'll discuss everything you need to know about the expiration of multivitamins, including how to know if your vitamins have expired and how to proceed when they expire.
If the product is not properly packaged or if you frequently open and close the container in a humid environment, vitamins will break down more quickly. Vitamin subscription services not only bring vitamins to your home, but they also help you keep track of what you should take and when. Lynn frequently trains employees on a variety of nutrition topics, in addition to educating retail partners on vitamins, minerals and supplements. However, taking expired vitamins won't harm you; in fact, you could use vitamins that have recently expired, as it takes time for vitamins to lose their full potency.
Multivitamins can contribute to a variety of health benefits, such as immune system health, eye and vision health, heart health, and hair, skin, and nail health. When you buy multivitamin supplements, check their expiration dates to make sure they don't expire close to the date of purchase. Instead, discard prenatal vitamins if they have expired and buy a new pack of prenatal vitamins to ensure nutritional potency. Prenatal vitamins contain folic acid, which is essential for reducing the risk of neural tube defects in the developing fetus.
Keep reading to learn more about how long vitamins keep their full potency, how to increase their lifespan, and much more. If this is the case, you'll find instructions for removing the label and getting more information about your vitamin supplement. If supplement manufacturers have data to support their expiration date, they usually put an expiration date on the product label.
