Vitamin supplements lose potency over time. However, after their expiration date, it's usually not dangerous to take vitamins. Although vitamins don't technically expire, they become useless after a period of time. Pay attention to the dates that manufacturers put on bottles to know when vitamins and supplements will stop working in your case.
As long as you store them properly, they will last as long as they should and will contribute to your overall health. Even your vitamins and supplements have an expiration date, although it may not be on the package. It's not that they have a fixed date after which it's dangerous to take them. The reason they have an expiration date is that, over time, vitamins, supplements (and most medications) lose their potency.
Some companies may claim that their products last forever, or at least for a seemingly inordinate amount of time. There is no consensus on when vitamins can expire or begin to lose their potency, as each vitamin expires at a different rate. Keep reading to learn more about how long vitamins keep their full potency, how to increase their lifespan, and much more. The expiration dates on vitamins and dietary supplements are extremely conservative to ensure that consumers receive quality products.
Depending on the vitamins and supplements you use and how they are found, they lose potency at different rates. Next, we'll discuss everything you need to know about the expiration of multivitamin supplements, including how to know if your vitamins have expired and what to do when they expire. Tablets, powdered, chewable or gummy, are not dangerous, but their potency has decreased to such an extent that the manufacturer can verify that you are consuming the promised dose of vitamin C. This is because each vitamin formulation is unique and contains different ingredients, quantities and containers.
Although not common, vitamins can become moldy or smell bad, especially if they are not stored properly. Even the potency of vitamin C consumed as a food source depends on external factors, such as cooking temperature, exposure to oxygen, the handling of the particular food and your age. While its vitamin potency will gradually decrease, its candy-like flavor and texture will decrease at the same rate as gummy candies. It is important to keep medicines away from environmental factors, such as sunlight, humidity, water and even air, as these will reduce the potency of the vitamin or break down its composition.
Designer herbs, blends, and vitamin formulations are endorsed by popular celebrities and are packaged to be enjoyable. While vitamins don't actually degrade, time, temperature, and humidity can affect their effectiveness. The FDA recommends throwing vitamins out of the bottle and placing them in a plastic bag and mixing them with an undesirable substance, such as ground coffee or cat litter. This is a situation in which the consumption of vitamins can be dangerous due to the pollution they may cause.
