Supplements are never a substitute for a balanced, healthy diet, says Dr. JoAnn Manson, professor of medicine at Harvard Medical School and professor of epidemiology at Harvard University, and they can distract attention from healthy lifestyle practices that confer much greater benefits. Vitamin C is a water-soluble vitamin that contains antioxidants that promote healthy tissue growth. The recommended daily dose for men is 90 milligrams and 75 milligrams for women.
Vitamin C is found in many fruits and vegetables. For those who are deficient in iron, vitamin C can help the body absorb it better. Did you know that your nervous system works effectively when you have enough nutrients in your body? According to studies, taking multivitamins and supplements daily can help reduce stress and anxiety. Taking vitamins daily will benefit your emotional and mental well-being.
Supplements can be used to get the recommended daily amount of vitamins and minerals you need for a healthy body. Some of the benefits of vitamin supplements include a better immune system, healthy hair and skin, quick recovery from minor injuries, and more. Research has shown that taking a daily dose of vitamin B supplements will ensure healthy hair growth, brain function and metabolism and reduce the risk of heart disease and stroke. It'll save you time and money, and eliminate the chance of forgetting to order your supplements again.
They also noted that, in previous studies, vitamin E and beta-carotene supplements appear to be harmful, especially at high doses.
He consumes multivitamins every day as a small insurance policy, said David Levitsky, a professor of nutrition and psychology at Cornell University who also openly criticizes scams in the supplement industry.
Goldie Locks offers subscriptions where you can receive automatic refills for your supplements every month. This means that some people may benefit from a small supplement, simply to meet the recommended daily requirements for certain vitamins and minerals, Fernstrom said. In fact, there may be too much of a good thing, and any excess—whether vitamins, supplements, or foods—can cause serious problems.And, for people with heart disease, always consult your doctor before starting to take a daily calcium supplement. While it's best to get your vitamins and minerals by eating a well-balanced diet, a supplement can stimulate your body. To help you overcome this situation, the Office of Dietary Supplements at the National Institutes of Health provides fact sheets with the latest information on a wide variety of vitamins, minerals and individual dietary supplements.
