Excessive alcohol consumption could reduce the absorption and use of vital nutrients, such as thiamine (vitamin B), vitamin B12, folic acid and zinc, he said. If supplements are taken, it is important not to exceed the recommended doses of these vitamins, as high doses of supplements can cause liver damage. B vitamins are the star of the show here. B vitamins are essential enzymes that are activated during the process of converting carbohydrates, such as alcohol, into energy.
Therefore, taking more B vitamins can help your body to efficiently metabolize alcohol to provide you with maximum comfort in the morning after a great night out. The interaction between B vitamins and alcohol is a completely safe combination that could improve a hangover. Because alcohol is a diuretic, a lot of vitamins and nutrients are lost during a night on the town. The most important are vitamins B and C.
People who consume B vitamins — a pill containing B1 (thiamine), B2 (riboflavin), folic acid, B6 and B12, among others — to combat a hangover endorse their effectiveness. The best known is vitamin B12 (also called cobalamin), which plays a key role in the functioning of the brain and nervous system. Another option is to take an effervescent vitamin supplement to combat a hangover. Emergen-C is popular in the US.
UU. And Berocca is an international success. While there isn't much science to prove the effectiveness of this method, the extra vitamins shouldn't do you any harm. Fans of this method suggest taking a vitamin complex before drinking and another the next morning with some food.
Yes, electrolytes are great for a hangover. This is because alcohol is a diuretic and many hangover symptoms stem from dehydration caused by alcohol consumption. Dehydration can negatively affect the body's ability to recover, so a combination of electrolytes and vitamins can help the body return to normal. Soluble in water and easily available in various citrus fruits, you can replenish your vitamin C levels with a glass of orange juice, a supplement or Zest's electrolyte recovery powder.
In addition, taking vitamins along with electrolytes or in an electrolyte drink will help the body retain supplements for longer. Perhaps most importantly, the body is still able to absorb up to 90% of the vitamins in the patch, making a patch much more effective than capsules and powders. It turns out that the answer to the question “can you drink vitamins with alcohol” was even better than you thought. You can get B vitamins from numerous food sources, however, you're more likely to be deficient in vitamin B12 than other B vitamins if you're a vegetarian or vegan.
Without adequate hydration and without all the vitamins and minerals it needs, the body's metabolism, immune system, central nervous system and many other functions can begin to be affected. Vitamin C, for example, is a powerful antioxidant that is lost through urine when you drink alcohol (since alcohol is a diuretic), while vitamin D may help ease irritability and improve mood the next morning. This vitamin complex may help combat the slow and lethargic mood that causes a hangover, as well as general cognitive decline and lack of concentration. Everything else is flushed down the toilet along with all the money you spent on buying those vitamins.
While eating a plate of green leafy vegetables and drinking plenty of water over time will help you replace the vitamins you lost due to the diuretic effects of alcohol, there are better and faster ways to help your body...
