Lena Delmonico

Lena Delmonico

Subtly charming coffeeaholic. Extreme travel fan. Friendly tv buff. Pop culture scholar. Hipster-friendly coffee maven. Total creator.

108 Total Articles
Who is responsible for determining the safety and efficiency of any dietary supplement?

Who is responsible for determining the safety and efficiency of any dietary supplement?

The Food and Drug Administration (FDA), which regulates dietary supplements, requires companies to submit safety data on...

Is it ok to take expired vitamin c?

Is it ok to take expired vitamin c?

In general, it's relatively safe to take an expired vitamin supplement. It's unlikely to cause harm, since most expired...

Unravelling the Regulations of Dietary Supplements

Unravelling the Regulations of Dietary Supplements

The Food and Drug Administration (FDA) is responsible for overseeing both finished dietary supplements and dietary...

Is it good to take vitamins after drinking alcohol?

Is it good to take vitamins after drinking alcohol?

Excessive alcohol consumption could reduce the absorption and use of vital nutrients, such as thiamine (vitamin B),...

Herbal Supplements: 6 Things to Know Before Combining with Medications

Herbal Supplements: 6 Things to Know Before Combining with Medications

Many people take both dietary supplements and prescription or over-the-counter medications, but did you know that these...

Is it a good idea to take supplements everyday?

Is it a good idea to take supplements everyday?

Supplements are never a substitute for a balanced, healthy diet, says Dr. JoAnn Manson, professor of medicine at Harvard...

What Vitamins Should You Take Before Drinking Alcohol? A Comprehensive Guide

What Vitamins Should You Take Before Drinking Alcohol? A Comprehensive Guide

When it comes to drinking alcohol, it's important to be aware of the potential consequences. Alcohol can rapidly decrease ...

Are supplements recession proof?

Are supplements recession proof?

In fact, vitamins and dietary supplements showed their highest growth rates since 2003,” Euromonitor reported. Beth...

Safely Disposing of Expired Dietary Supplements: A Guide for Consumers

Safely Disposing of Expired Dietary Supplements: A Guide for Consumers

When it comes to disposing of expired dietary supplements, the FDA and EPA recommend not flushing them down the toilet or ...

Should You Take Dietary Supplements? A Guide to Making the Right Choice

Should You Take Dietary Supplements? A Guide to Making the Right Choice

Do you need to take dietary supplements? It's a question that many people ponder, and the answer isn't always...

The Benefits and Risks of Herbal Supplements

The Benefits and Risks of Herbal Supplements

Herbal supplements, sometimes referred to as botanicals, are a type of dietary supplement that contains one or more...

Who Regulates Dietary Supplements? An Expert's Guide to Regulations and Labeling

Who Regulates Dietary Supplements? An Expert's Guide to Regulations and Labeling

The Food and Drug Administration (FDA) is the federal agency responsible for overseeing the regulation of dietary...

Can I Take Herbal Medicine with Supplements Safely? - An Expert's Perspective

Can I Take Herbal Medicine with Supplements Safely? - An Expert's Perspective

Combining dietary supplements and medications can have dangerous and even fatal effects. Many people take both dietary...

How to Safely Dispose of Expired Supplements and Medications

How to Safely Dispose of Expired Supplements and Medications

Are you wondering what to do with expired supplements and medications? It's important to know how to properly dispose of...

What are the symptoms of low vitamin d in pregnancy?

What are the symptoms of low vitamin d in pregnancy?

The symptoms of a vitamin D deficiency can be subtle. They can include muscle pain, weakness, bone pain, and soft bones,...

Does fda regulate vitamin supplements?

Does fda regulate vitamin supplements?

The FDA regulates both finished dietary supplements and dietary ingredients. The FDA regulates dietary supplements...

How quickly does vitamin c lose its potency?

How quickly does vitamin c lose its potency?

If you don't plan to use it regularly, you may want to choose a smaller dose to prevent it from expiring. Without opening ...

How many different of supplements can you take per day?

How many different of supplements can you take per day?

So, in general, it's safe to take two different supplements per day. If you are taking medications, consult your...

Who is responsible in making sure the label on the dietary supplement is correct quizlet?

Who is responsible in making sure the label on the dietary supplement is correct quizlet?

In addition, once a dietary supplement is on the market, the FDA monitors product information, such as label claims and...

What are the potential risks of dietary supplements?

What are the potential risks of dietary supplements?

Safety and risk You are more likely to have side effects from dietary supplements if you take them in high doses or...

Can i take vitamins after drinking alcohol?

Can i take vitamins after drinking alcohol?

Therefore, taking more B vitamins can help your body to efficiently metabolize alcohol to provide you with maximum...

Understanding Federal Regulations on Dietary Supplements: A Comprehensive Guide

Understanding Federal Regulations on Dietary Supplements: A Comprehensive Guide

The Food and Drug Administration (FDA) and the Federal Trade Commission (FTC) are responsible for regulating dietary...

Why natural sources are better than supplements?

Why natural sources are better than supplements?

In many cases, vitamins and minerals found in dietary sources are easier to absorb than those found in supplement form.....

What vitamins can you take after drinking alcohol?

What vitamins can you take after drinking alcohol?

Of all the vitamins and minerals, B vitamins are considered to be the best hangover supplements. Vitamin B (1 to 1) can...

Is vitamin c still effective after expiration date?

Is vitamin c still effective after expiration date?

Some vitamin C supplements may not have an expiration date on the package. This is because the United States Drug...

The Difference Between Synthetic and Natural Supplements: A Comprehensive Guide

The Difference Between Synthetic and Natural Supplements: A Comprehensive Guide

The primary distinction between synthetic and natural vitamins lies in their production process. Natural vitamins are...

What are some factors an individual should consider when deciding whether or not a supplement is appropriate for them?

What are some factors an individual should consider when deciding whether or not a supplement is appropriate for them?

Learn the information on your label, effectiveness, safety, risk, quality,. When it comes to vitamins and minerals, check ...

What is the Most Popular Dietary Supplement? A Comprehensive Guide

What is the Most Popular Dietary Supplement? A Comprehensive Guide

Vitamin D is the main nutrient for overall health, playing a key role in immunity, mental well-being, bone and skin...

Alcohol Abuse: How Does it Interfere with Vitamins?

Alcohol Abuse: How Does it Interfere with Vitamins?

Alcohol abuse can have a detrimental effect on the body, including interfering with the absorption of essential vitamins. ...

What are the special dietary considerations for a safe pregnancy?

What are the special dietary considerations for a safe pregnancy?

Eat a variety of vegetables, fruits, whole grains, low-fat or low-fat dairy products, and protein foods. To maintain a...

Do I Really Need Vitamins or Supplements? - An Expert's Perspective

Do I Really Need Vitamins or Supplements? - An Expert's Perspective

Most people don't need to take vitamin supplements and can get all the vitamins and minerals they need if they eat a...

Can You Drink Alcohol Safely with Dietary Supplements?

Can You Drink Alcohol Safely with Dietary Supplements?

Many people think that drinking alcohol has a detrimental effect on our body's capacity to absorb vitamins, but a...

The Difference Between Synthetic and Natural Vitamins: A Comprehensive Guide

The Difference Between Synthetic and Natural Vitamins: A Comprehensive Guide

When it comes to vitamins, there are two main types: synthetic and natural. Synthetic nutrients are dietary supplements...

How are advertisements for dietary supplements regulated?

How are advertisements for dietary supplements regulated?

The Federal Trade Commission (FTC) regulates advertising, including infomercials, for dietary supplements. The FDA and...

The Difference Between Natural and Synthetic Dietary Supplements: An Expert's Perspective

The Difference Between Natural and Synthetic Dietary Supplements: An Expert's Perspective

When it comes to dietary supplements, there is a big distinction between natural and synthetic nutrients. Natural...

Should I Take Natural or Synthetic Dietary Supplements?

Should I Take Natural or Synthetic Dietary Supplements?

In general, taking supplements according to the amounts indicated on the package is safe for most people. Natural...

Understanding Dietary Supplement Labeling Regulations: A Comprehensive Guide

Understanding Dietary Supplement Labeling Regulations: A Comprehensive Guide

Under normal circumstances, a balanced and varied diet is enough to keep us healthy. However, certain population groups,...

When is the Best Time to Maximize Supplement Absorption?

When is the Best Time to Maximize Supplement Absorption?

Taking supplements at the right time can help ensure that your body gets all the nutrients it needs. Water-soluble...

What doesn't the fda regulate?

What doesn't the fda regulate?

The FDA does not regulate the practice of drugs, medical services, the price or availability of medical products, or...

Are Natural Vitamins Better Than Synthetic Ones?

Are Natural Vitamins Better Than Synthetic Ones?

When it comes to vitamins, there is a debate about whether natural sources are more superior than synthetic ones. Some...

What are the Most Common Claims Made by Dietary Supplement Manufacturers?

What are the Most Common Claims Made by Dietary Supplement Manufacturers?

Drug manufacturers can make claims that their products will diagnose, cure, mitigate, treat, or prevent a disease....

Are there supplements that are actually worth taking?

Are there supplements that are actually worth taking?

Folic acid, which can reduce congenital malformations when taken by pregnant women. Vitamin D, which can strengthen bones ...

Do supplements need to be labeled?

Do supplements need to be labeled?

Food and Drug Administration regulations require that dietary supplement labels include a descriptive name of the product ...

Is it ok to take dietary supplements everyday?

Is it ok to take dietary supplements everyday?

In fact, there can be too much of a good thing, and any excess, whether vitamins, supplements, or foods, can cause...

Is it Safe to Take Expired Supplements? - An Expert's Perspective

Is it Safe to Take Expired Supplements? - An Expert's Perspective

Taking an expired vitamin or supplement is unlikely to cause any harm. So far, no cases of illness or death due to...

Understanding Dietary Supplement Regulations: Who's Involved and What You Need to Know

Understanding Dietary Supplement Regulations: Who's Involved and What You Need to Know

The Food and Drug Administration (FDA) is responsible for regulating both finished dietary supplements and dietary...

Understanding Export Regulations for Dietary Supplements: A Comprehensive Guide

Understanding Export Regulations for Dietary Supplements: A Comprehensive Guide

Exporting dietary supplements is subject to a variety of laws and regulations. It is essential to make sure you are on a...

Safe Disposal of Unused or Expired Dietary Supplements: A Comprehensive Guide

Safe Disposal of Unused or Expired Dietary Supplements: A Comprehensive Guide

Are you wondering what to do with your expired vitamins and supplements? If you have a medicine cabinet full of unused or ...

How and who regulates dietary supplements production labeling and advertisement?

How and who regulates dietary supplements production labeling and advertisement?

The Federal Trade Commission (FTC) regulates advertising, including infomercials, for dietary supplements. The FDA and...

Are Dietary Supplements the Same as Herbal Supplements? - An Expert's Perspective

Are Dietary Supplements the Same as Herbal Supplements? - An Expert's Perspective

Herbal supplements, sometimes referred to as botanicals, are a type of dietary supplement that contains one or more...

Is Your Dietary Supplement Safe to Use? A Comprehensive Guide

Is Your Dietary Supplement Safe to Use? A Comprehensive Guide

When it comes to taking dietary supplements, it's essential to do your research and make sure you're taking the right...

Can supplements be natural?

Can supplements be natural?

To find out if your supplement is synthetic or natural, check the label. Natural supplements usually include food sources ...

Why Natural Vitamins are Better than Supplements: An Expert's Perspective

Why Natural Vitamins are Better than Supplements: An Expert's Perspective

When it comes to vitamins, there is a clear distinction between natural and synthetic products. Natural vitamins are...

What Supplements Should Pregnant Women Avoid and What Are the Best to Take?

What Supplements Should Pregnant Women Avoid and What Are the Best to Take?

When it comes to prenatal health, it's essential to be aware of the supplements and vitamins that should be avoided...

Which agency is responsible for the regulation of ergogenic supplements?

Which agency is responsible for the regulation of ergogenic supplements?

Dietary supplements are regulated by the FDA as foods, not as drugs. However, many dietary supplements contain...

What should you look for when purchasing a supplement?

What should you look for when purchasing a supplement?

Patented blends and formulas, as well as complex ones, are often developed around an expensive ingredient, as this allows ...

What do people look for when buying supplements?

What do people look for when buying supplements?

Because supplements are subject to fairly limited regulation by the FDA, it can be confusing to determine which...

What determines the quality of a supplement?

What determines the quality of a supplement?

The Food and Drug Administration (FDA) does not determine whether dietary supplements are effective before they are...

Can taking vitamin d affect pregnancy?

Can taking vitamin d affect pregnancy?

Vitamin D is an essential fat-soluble vitamin and a key modulator of calcium metabolism in children and adults. As...

What are adverse reactions to dietary supplements?

What are adverse reactions to dietary supplements?

Rashes, shortness of breath, diarrhea, severe joint or muscle pain, difficulty speaking, and blood in the urine are other ...

Where Should You Store Your Nutritional Supplements for Optimal Potency?

Where Should You Store Your Nutritional Supplements for Optimal Potency?

Light, heat, and humidity can all have a negative effect on the quality and potency of nutritional supplements, so it's...

Is it ok to take vitamins after drinking alcohol?

Is it ok to take vitamins after drinking alcohol?

Excessive alcohol consumption could reduce the absorption and use of vital nutrients, such as thiamine (vitamin B),...

Do Dietary Supplements Need FDA Approval?

Do Dietary Supplements Need FDA Approval?

The Dietary Supplement Health and Education Act (DSHEA) states that the Food and Drug Administration (FDA) is not...

Does the FDA Play a Role in Dietary Supplements on Shelves?

Does the FDA Play a Role in Dietary Supplements on Shelves?

Maybe you're already taking a supplement or considering using one. Multivitamins, vitamin D, echinacea and fish oil are...

Should i take extra vitamin d while pregnant?

Should i take extra vitamin d while pregnant?

All pregnant women should take a 10 microgram (400 IU) vitamin D supplement every day. This will give the baby enough...

How does the ftc regulate supplements?

How does the ftc regulate supplements?

The FTC generally requires that statements about the efficacy or safety of dietary supplements be supported by...

Uncovering the Truth about Dietary Supplements: What You Need to Know

Uncovering the Truth about Dietary Supplements: What You Need to Know

Are you considering taking dietary supplements? It's important to understand the safety and efficacy of these products...

What is the Most Popular Dietary Supplement? A Comprehensive Guide

When it comes to dietary supplements, there are many options available. From multivitamins and minerals to fish oil and...

Are Your Supplements Working? How to Know for Sure

Are Your Supplements Working? How to Know for Sure

Are you taking dietary supplements but not sure if they are having any effect on your health? It can be difficult to tell ...

Herbal Supplements: Benefits, Risks and How to Use Them Safely

Herbal Supplements: Benefits, Risks and How to Use Them Safely

Herbal supplements are products made from plants that are used to treat and control certain diseases and health problems. ...

What vitamins should not be taken with d?

What vitamins should not be taken with d?

Airey says that vitamins D, E, and K “it's just not efficient to take them together, since the body's ability to absorb ...

The Benefits of Multivitamins and Single-Ingredient Supplements

The Benefits of Multivitamins and Single-Ingredient Supplements

When it comes to vitamins and minerals, there is a clear distinction between multivitamins and single-ingredient...

Is Expired Vitamins Hazardous Waste? - Everything You Need to Know

Is Expired Vitamins Hazardous Waste? - Everything You Need to Know

When it comes to disposing of expired supplements, it is essential to do so correctly. Some dietary supplements are...

Are Dietary Supplements Safe? The Risks of Taking Too Many

Are Dietary Supplements Safe? The Risks of Taking Too Many

As an expert in nutrition science and health promotion, I would like to emphasize that taking too many dietary...

Do USDA Regulations Apply to Dietary Supplements?

Do USDA Regulations Apply to Dietary Supplements?

Dietary supplements are regulated by the FDA as foods, not as drugs. Drugs must be approved by the FDA before they can be ...

The Truth About Vitamins and Alcohol: Should You Take Them Before or After Drinking?

The Truth About Vitamins and Alcohol: Should You Take Them Before or After Drinking?

By taking multivitamins and antioxidants before drinking, you give your body the tools it needs to help process alcohol...

What are 3 disadvantages of dietary supplements?

What are 3 disadvantages of dietary supplements?

Supplements are artificial and in no way can replace nutrition. They have their own side effects, such as nausea,...

What are the FDA Listing Requirements for Dietary Supplements?

What are the FDA Listing Requirements for Dietary Supplements?

Dietary supplements are products that contain a combination of vitamins, minerals, herbs, or other ingredients that are...

What happens if you take expired vitamin c?

What happens if you take expired vitamin c?

Expired multivitamins won't make you sick or cause any negative health impacts, but they won't provide the same volume or ...

Do all dietary supplements have to be fda approved?

Do all dietary supplements have to be fda approved?

The FDA does not approve dietary supplements. The FDA is not authorized to approve dietary supplements because of their...

The Difference Between Dietary and Herbal Supplements: A Comprehensive Guide

The Difference Between Dietary and Herbal Supplements: A Comprehensive Guide

When it comes to health and wellness, there are many different types of supplements available on the market. Two of the...

Regulating Dietary Supplements: What You Need to Know

Regulating Dietary Supplements: What You Need to Know

The use of dietary supplements is widespread among American adults, with four out of five reporting that they consume...

Can I Take Dietary Supplements While Pregnant or Nursing? - An Expert's Guide

Can I Take Dietary Supplements While Pregnant or Nursing? - An Expert's Guide

When it comes to pregnancy and nursing, it's essential to make sure you're getting the right nutrients. A daily...

The Pros and Cons of Taking Too Many Supplements: An Expert's Perspective

The Pros and Cons of Taking Too Many Supplements: An Expert's Perspective

Taking supplements can be beneficial for some people, but it is important to be aware of the potential risks associated...

What organizations regulate supplements?

What organizations regulate supplements?

Federal regulation of dietary supplements The FDA is the federal agency that oversees both supplements and drugs, but the ...

Herbal Supplements and Alcohol: What You Need to Know

Herbal Supplements and Alcohol: What You Need to Know

Herbs have been used for centuries to strengthen the body and treat diseases, but they can also cause side effects and...

The Difference Between Over-the-Counter and Prescription Dietary Supplements: What You Need to Know

The Difference Between Over-the-Counter and Prescription Dietary Supplements: What You Need to Know

When it comes to vitamins and supplements, it can be difficult to understand the distinction between over-the-counter...

What Are the Rules on Dietary Supplements? A Comprehensive Guide

What Are the Rules on Dietary Supplements? A Comprehensive Guide

The Food and Drug Administration (FDA) has established regulations for both finished dietary supplements and dietary...

What is the regulatory process for supplements?

What is the regulatory process for supplements?

The FDA generally does not approve statements on dietary supplements or other labels before use. The dietary supplement...

Are Dietary Supplements Safe? How to Make Sure You're Taking the Right Ones

Are Dietary Supplements Safe? How to Make Sure You're Taking the Right Ones

Vitamin and mineral supplements are subject to fairly limited regulation by the FDA. To guarantee the safety and accuracy ...

Are Dietary Supplements and Alcohol Interacting? A Comprehensive Guide

Are Dietary Supplements and Alcohol Interacting? A Comprehensive Guide

Many people believe that drinking alcohol has a negative effect on our body's ability to absorb vitamins, but a...

Are Dietary Supplements Better Than Natural Sources of Vitamins and Minerals?

Are Dietary Supplements Better Than Natural Sources of Vitamins and Minerals?

It's generally best to get vitamins (as well as minerals) naturally from food or, in the case of vitamin D, from...

Are Dietary Supplements Regulated by the FDA?

Are Dietary Supplements Regulated by the FDA?

Dietary supplements are regulated by the FDA as foods, not drugs. The FDA's Center for Food Safety and Applied Nutrition...

Why the FDA Doesn't Regulate Supplements: An Expert's Perspective

Why the FDA Doesn't Regulate Supplements: An Expert's Perspective

When it comes to dietary supplements, the FDA's Center for Food Safety and Applied Nutrition (CFSAN) is primarily...

The Difference Between Supplements and Prescription Drugs: What You Need to Know

The Difference Between Supplements and Prescription Drugs: What You Need to Know

The FDA is responsible for ensuring that prescription drugs are in good manufacturing condition and have undergone...

Does fda regulate ingredients in supplements?

Does fda regulate ingredients in supplements?

The FDA regulates both finished dietary supplement products and dietary ingredients. The FDA regulates dietary...

Are Natural Dietary Supplements Safe? - An Expert's Perspective

Are Natural Dietary Supplements Safe? - An Expert's Perspective

Many people believe that natural dietary supplements are safer or better than artificial or refined substances. However,...

Are Food Supplements Natural? A Comprehensive Guide to Understanding the Difference

Are Food Supplements Natural? A Comprehensive Guide to Understanding the Difference

Do you take dietary supplements? If so, you may be wondering if they are natural or synthetic. Most of the nutrients...

How to Store Dietary Supplements for Maximum Safety and Effectiveness

How to Store Dietary Supplements for Maximum Safety and Effectiveness

When it comes to storing dietary supplements, it's essential to make sure they are kept in a clean and dry environment...

Are supplements not regulated by the us food and drug administration?

Are supplements not regulated by the us food and drug administration?

However, by law, the FDA does not approve dietary supplements or their labeling, although certain types of claims that...