Lena Delmonico

Lena Delmonico

Subtly charming coffeeaholic. Extreme travel fan. Friendly tv buff. Pop culture scholar. Hipster-friendly coffee maven. Total creator.

110 Total Articles
Are Dietary Supplements Safe? The Risks of Taking Too Many

Are Dietary Supplements Safe? The Risks of Taking Too Many

As an expert in nutrition science and health promotion, I would like to emphasize that taking too many dietary...

Is vitamin c still effective after expiration date?

Is vitamin c still effective after expiration date?

Some vitamin C supplements may not have an expiration date on the package. This is because the United States Drug...

Is Your Dietary Supplement Safe to Use? A Comprehensive Guide

Is Your Dietary Supplement Safe to Use? A Comprehensive Guide

When it comes to taking dietary supplements, it's essential to do your research and make sure you're taking the right...

The Difference Between Synthetic and Natural Vitamins: A Comprehensive Guide

The Difference Between Synthetic and Natural Vitamins: A Comprehensive Guide

When it comes to vitamins, there are two main types: synthetic and natural. Synthetic nutrients are dietary supplements...

How and who regulates dietary supplements production labeling and advertisement?

How and who regulates dietary supplements production labeling and advertisement?

The Federal Trade Commission (FTC) regulates advertising, including infomercials, for dietary supplements. The FDA and...

What are adverse reactions to dietary supplements?

What are adverse reactions to dietary supplements?

Rashes, shortness of breath, diarrhea, severe joint or muscle pain, difficulty speaking, and blood in the urine are other ...

Why the FDA Doesn't Regulate Supplements: An Expert's Perspective

Why the FDA Doesn't Regulate Supplements: An Expert's Perspective

When it comes to dietary supplements, the FDA's Center for Food Safety and Applied Nutrition (CFSAN) is primarily...

Does fda regulate ingredients in supplements?

Does fda regulate ingredients in supplements?

The FDA regulates both finished dietary supplement products and dietary ingredients. The FDA regulates dietary...

Do vitamins expire or go bad?

Do vitamins expire or go bad?

Vitamin supplements lose potency over time. However, after their expiration date, it's usually not dangerous to take...

Are Dietary Supplements Regulated by the USDA?

Are Dietary Supplements Regulated by the USDA?

Dietary supplements are regulated by the FDA as foods, not as drugs. However, many dietary supplements contain...

Can I Take Herbal Medicine with Supplements Safely? - An Expert's Perspective

Can I Take Herbal Medicine with Supplements Safely? - An Expert's Perspective

Combining dietary supplements and medications can have dangerous and even fatal effects. Many people take both dietary...

What Are the Dangers of Taking Dietary Supplements?

What Are the Dangers of Taking Dietary Supplements?

Taking dietary supplements can be risky if taken in high doses or instead of prescription drugs, or if many different...

Do supplements need to be labeled?

Do supplements need to be labeled?

Food and Drug Administration regulations require that dietary supplement labels include a descriptive name of the product ...

Can the Human Body Differentiate Between Natural and Synthetic Vitamins?

Can the Human Body Differentiate Between Natural and Synthetic Vitamins?

When it comes to vitamins and minerals, there is a major distinction between natural and synthetic supplements. Natural...

The Difference Between Over-the-Counter and Prescription Dietary Supplements: What You Need to Know

The Difference Between Over-the-Counter and Prescription Dietary Supplements: What You Need to Know

When it comes to vitamins and supplements, it can be difficult to understand the distinction between over-the-counter...

Do i really need any supplements?

Do i really need any supplements?

Most people don't need to take vitamin supplements and can get all the vitamins and minerals they need if they eat a...

FDA Labeling Guidelines for Dietary Supplements: A Comprehensive Guide

FDA Labeling Guidelines for Dietary Supplements: A Comprehensive Guide

The Food and Drug Administration (FDA) has established a set of regulations for dietary supplement labels. These...

Are supplements recession proof?

Are supplements recession proof?

In fact, vitamins and dietary supplements showed their highest growth rates since 2003,” Euromonitor reported. Beth...

Is it a good idea to take supplements everyday?

Is it a good idea to take supplements everyday?

Supplements are never a substitute for a balanced, healthy diet, says Dr. JoAnn Manson, professor of medicine at Harvard...

The Difference Between Natural and Synthetic Dietary Supplements: An Expert's Perspective

The Difference Between Natural and Synthetic Dietary Supplements: An Expert's Perspective

When it comes to dietary supplements, there is a big distinction between natural and synthetic nutrients. Natural...

What are 3 disadvantages of dietary supplements?

What are 3 disadvantages of dietary supplements?

Supplements are artificial and in no way can replace nutrition. They have their own side effects, such as nausea,...

Are Your Supplements Working? How to Know for Sure

Are Your Supplements Working? How to Know for Sure

Are you taking dietary supplements but not sure if they are having any effect on your health? It can be difficult to tell ...

What are the side effects of taking nutrient supplements?

What are the side effects of taking nutrient supplements?

Skin rashes, shortness of breath, diarrhea, severe joint or muscle pain, difficulty speaking and blood in the urine are...

Are Dietary Supplements the Same as Herbal Supplements? - An Expert's Perspective

Are Dietary Supplements the Same as Herbal Supplements? - An Expert's Perspective

Herbal supplements, sometimes referred to as botanicals, are a type of dietary supplement that contains one or more...

Understanding Federal Regulations on Dietary Supplements: A Comprehensive Guide

Understanding Federal Regulations on Dietary Supplements: A Comprehensive Guide

The Food and Drug Administration (FDA) and the Federal Trade Commission (FTC) are responsible for regulating dietary...

The Difference Between Dietary and Herbal Supplements: A Comprehensive Guide

The Difference Between Dietary and Herbal Supplements: A Comprehensive Guide

When it comes to health and wellness, there are many different types of supplements available on the market. Two of the...

What are some factors an individual should consider when deciding whether or not a supplement is appropriate for them?

What are some factors an individual should consider when deciding whether or not a supplement is appropriate for them?

Learn the information on your label, effectiveness, safety, risk, quality,. When it comes to vitamins and minerals, check ...

Are Dietary Supplements Interacting with Foods? - An Expert's Perspective

Are Dietary Supplements Interacting with Foods? - An Expert's Perspective

Dietary supplements have the potential to affect public health by interacting with other substances. Pharmacists and...

Uncovering the Truth about Dietary Supplements: What You Need to Know

Uncovering the Truth about Dietary Supplements: What You Need to Know

Are you considering taking dietary supplements? It's important to understand the safety and efficacy of these products...

The 12 Most Common Animal-Based Ingredients in Dietary Supplements

The 12 Most Common Animal-Based Ingredients in Dietary Supplements

Dietary supplements are a popular choice for people looking to improve their health and wellbeing. They come in many...

How does the ftc regulate supplements?

How does the ftc regulate supplements?

The FTC generally requires that statements about the efficacy or safety of dietary supplements be supported by...

Who regulates advertising of dietary supplements?

Who regulates advertising of dietary supplements?

The FTC and the Food and Drug Administration (FDA) share jurisdiction over the marketing of dietary supplements, foods,...

How long does it take for supplements to start working in the body?

How long does it take for supplements to start working in the body?

It also depends on the severity of your deficiency. Generally speaking, the more severe a vitamin or nutrient deficiency, ...

Can Dietary Supplements Interact Negatively with Other Substances?

Can Dietary Supplements Interact Negatively with Other Substances?

Certain dietary supplements can have an effect on the absorption, metabolism, or excretion of a drug. Many substances can ...

Are Dietary Supplements Safe? How to Make Sure You're Taking the Right Ones

Are Dietary Supplements Safe? How to Make Sure You're Taking the Right Ones

Vitamin and mineral supplements are subject to fairly limited regulation by the FDA. To guarantee the safety and accuracy ...

The Difference Between Dietary Supplements and Food Supplements: An Expert's Perspective

The Difference Between Dietary Supplements and Food Supplements: An Expert's Perspective

Dietary supplements are a type of product that is meant to add to or supplement the diet, and are distinct from...

What vitamins can you take after drinking alcohol?

What vitamins can you take after drinking alcohol?

Of all the vitamins and minerals, B vitamins are considered to be the best hangover supplements. Vitamin B (1 to 1) can...

What doesn't the fda regulate?

What doesn't the fda regulate?

The FDA does not regulate the practice of drugs, medical services, the price or availability of medical products, or...

Unravelling the Regulations of Dietary Supplements

Unravelling the Regulations of Dietary Supplements

The Food and Drug Administration (FDA) is responsible for overseeing both finished dietary supplements and dietary...

What are supplements made of?

What are supplements made of?

In addition to vitamins, dietary supplements may contain minerals, herbs or other botanical ingredients, amino acids,...

Do all dietary supplements have to be fda approved?

Do all dietary supplements have to be fda approved?

The FDA does not approve dietary supplements. The FDA is not authorized to approve dietary supplements because of their...

How quickly does vitamin c lose its potency?

How quickly does vitamin c lose its potency?

If you don't plan to use it regularly, you may want to choose a smaller dose to prevent it from expiring. Without opening ...

Can I Take Dietary Supplements While Pregnant or Nursing? - An Expert's Guide

Can I Take Dietary Supplements While Pregnant or Nursing? - An Expert's Guide

When it comes to pregnancy and nursing, it's essential to make sure you're getting the right nutrients. A daily...

Should You Take Dietary Supplements? A Guide to Making the Right Choice

Should You Take Dietary Supplements? A Guide to Making the Right Choice

Do you need to take dietary supplements? It's a question that many people ponder, and the answer isn't always...

Understanding Dietary Supplement Regulations: Who's Involved and What You Need to Know

Understanding Dietary Supplement Regulations: Who's Involved and What You Need to Know

The Food and Drug Administration (FDA) is responsible for regulating both finished dietary supplements and dietary...

Are Natural Vitamins Better Than Synthetic Ones?

Are Natural Vitamins Better Than Synthetic Ones?

When it comes to vitamins, there is a debate about whether natural sources are more superior than synthetic ones. Some...

Which is Better: Natural Vitamins or Supplements?

Which is Better: Natural Vitamins or Supplements?

For many individuals, the decision between natural vitamins and supplements can be a difficult one. Synthetic vitamins...

Do vitamins really expire?

Do vitamins really expire?

Vitamin supplements lose potency over time. However, after their expiration date, it's usually not dangerous to take...

Are Dietary Supplements Safe for Your Health? A Comprehensive Guide

Are Dietary Supplements Safe for Your Health? A Comprehensive Guide

For many individuals, taking dietary supplements can be beneficial to their overall health. However, it is essential to...

Are Dietary Supplements Safe? Understanding FDA Regulations

Are Dietary Supplements Safe? Understanding FDA Regulations

The Food and Drug Administration (FDA) is the federal agency that oversees both supplements and drugs, but the...

Unravelling the Regulatory Framework of Dietary Supplements

Unravelling the Regulatory Framework of Dietary Supplements

The United States Food and Drug Administration (FDA) and the Federal Trade Commission (FTC) are the two federal agencies...

What are the FDA Listing Requirements for Dietary Supplements?

What are the FDA Listing Requirements for Dietary Supplements?

Dietary supplements are products that contain a combination of vitamins, minerals, herbs, or other ingredients that are...

Is it Safe to Take Expired Supplements? - An Expert's Perspective

Is it Safe to Take Expired Supplements? - An Expert's Perspective

Taking an expired vitamin or supplement is unlikely to cause any harm. So far, no cases of illness or death due to...

Where Should You Store Your Nutritional Supplements for Optimal Potency?

Where Should You Store Your Nutritional Supplements for Optimal Potency?

Light, heat, and humidity can all have a negative effect on the quality and potency of nutritional supplements, so it's...

What vitamins should not be taken with d?

What vitamins should not be taken with d?

Airey says that vitamins D, E, and K “it's just not efficient to take them together, since the body's ability to absorb ...

What vitamins interfere with alcohol?

What vitamins interfere with alcohol?

As you probably already know, chronic alcohol inhibits the absorption and use of vital nutrients, such as folic acid,...

Are there supplements that are actually worth taking?

Are there supplements that are actually worth taking?

Folic acid, which can reduce congenital malformations when taken by pregnant women. Vitamin D, which can strengthen bones ...

Do You Need FDA Approval to Sell Supplements?

Do You Need FDA Approval to Sell Supplements?

In general, the FDA is limited to enforcing the law after marketing because, unlike drugs that must be proven to be safe...

Should i take extra vitamin d while pregnant?

Should i take extra vitamin d while pregnant?

All pregnant women should take a 10 microgram (400 IU) vitamin D supplement every day. This will give the baby enough...

What is the Most Popular Dietary Supplement? A Comprehensive Guide

What is the Most Popular Dietary Supplement? A Comprehensive Guide

Vitamin D is the main nutrient for overall health, playing a key role in immunity, mental well-being, bone and skin...

Understanding Dietary Supplement Labeling Regulations: A Comprehensive Guide

Understanding Dietary Supplement Labeling Regulations: A Comprehensive Guide

Under normal circumstances, a balanced and varied diet is enough to keep us healthy. However, certain population groups,...

Can i take vitamins after drinking alcohol?

Can i take vitamins after drinking alcohol?

Therefore, taking more B vitamins can help your body to efficiently metabolize alcohol to provide you with maximum...

What Vitamins Should You Take Before Drinking Alcohol? A Comprehensive Guide

What Vitamins Should You Take Before Drinking Alcohol? A Comprehensive Guide

When it comes to drinking alcohol, it's important to be aware of the potential consequences. Alcohol can rapidly decrease ...

Are Dietary Supplements and Herbal Remedies Interacting Safely?

Are Dietary Supplements and Herbal Remedies Interacting Safely?

There are nearly 1500 documented interactions between medications, herbal medicines, and dietary supplements. These...

Can taking vitamin d affect pregnancy?

Can taking vitamin d affect pregnancy?

Vitamin D is an essential fat-soluble vitamin and a key modulator of calcium metabolism in children and adults. As...

Is it ok to take vitamins after drinking alcohol?

Is it ok to take vitamins after drinking alcohol?

Excessive alcohol consumption could reduce the absorption and use of vital nutrients, such as thiamine (vitamin B),...

Understanding Export Regulations for Dietary Supplements: A Comprehensive Guide

Understanding Export Regulations for Dietary Supplements: A Comprehensive Guide

Exporting dietary supplements is subject to a variety of laws and regulations. It is essential to make sure you are on a...

What are the potential risks of dietary supplements?

What are the potential risks of dietary supplements?

Safety and risk You are more likely to have side effects from dietary supplements if you take them in high doses or...

Alcohol Abuse: How Does it Interfere with Vitamins?

Alcohol Abuse: How Does it Interfere with Vitamins?

Alcohol abuse can have a detrimental effect on the body, including interfering with the absorption of essential vitamins. ...

Are Dietary Supplements Regulated by the FDA?

Are Dietary Supplements Regulated by the FDA?

Dietary supplements are regulated by the FDA as foods, not drugs. The FDA's Center for Food Safety and Applied Nutrition...

Safe Disposal of Unused or Expired Dietary Supplements: A Comprehensive Guide

Safe Disposal of Unused or Expired Dietary Supplements: A Comprehensive Guide

Are you wondering what to do with your expired vitamins and supplements? If you have a medicine cabinet full of unused or ...

Who is responsible in making sure the label on the dietary supplement is correct quizlet?

Who is responsible in making sure the label on the dietary supplement is correct quizlet?

In addition, once a dietary supplement is on the market, the FDA monitors product information, such as label claims and...

Is it good to take vitamins after drinking alcohol?

Is it good to take vitamins after drinking alcohol?

Excessive alcohol consumption could reduce the absorption and use of vital nutrients, such as thiamine (vitamin B),...

What happens if you take expired vitamin c?

What happens if you take expired vitamin c?

Expired multivitamins won't make you sick or cause any negative health impacts, but they won't provide the same volume or ...

The Difference Between Synthetic and Natural Supplements: A Comprehensive Guide

The Difference Between Synthetic and Natural Supplements: A Comprehensive Guide

The primary distinction between synthetic and natural vitamins lies in their production process. Natural vitamins are...

Can You Drink Alcohol Safely with Dietary Supplements?

Can You Drink Alcohol Safely with Dietary Supplements?

Many people think that drinking alcohol has a detrimental effect on our body's capacity to absorb vitamins, but a...

What are the Most Common Claims Made by Dietary Supplement Manufacturers?

What are the Most Common Claims Made by Dietary Supplement Manufacturers?

Drug manufacturers can make claims that their products will diagnose, cure, mitigate, treat, or prevent a disease....

Are supplements not regulated by the us food and drug administration?

Are supplements not regulated by the us food and drug administration?

However, by law, the FDA does not approve dietary supplements or their labeling, although certain types of claims that...

How many different of supplements can you take per day?

How many different of supplements can you take per day?

So, in general, it's safe to take two different supplements per day. If you are taking medications, consult your...

How are advertisements for dietary supplements regulated?

How are advertisements for dietary supplements regulated?

The Federal Trade Commission (FTC) regulates advertising, including infomercials, for dietary supplements. The FDA and...

Are Food Supplements Natural? A Comprehensive Guide to Understanding the Difference

Are Food Supplements Natural? A Comprehensive Guide to Understanding the Difference

Do you take dietary supplements? If so, you may be wondering if they are natural or synthetic. Most of the nutrients...

Can supplements be natural?

Can supplements be natural?

To find out if your supplement is synthetic or natural, check the label. Natural supplements usually include food sources ...

Is Expired Vitamins Hazardous Waste? - Everything You Need to Know

Is Expired Vitamins Hazardous Waste? - Everything You Need to Know

When it comes to disposing of expired supplements, it is essential to do so correctly. Some dietary supplements are...

Can I Take Supplements After Their Expiration Date?

Can I Take Supplements After Their Expiration Date?

If you come across a vitamin pack that has passed its expiration date, it is best to discard it. While expired vitamins...

Which agency is responsible for the regulation of ergogenic supplements?

Which agency is responsible for the regulation of ergogenic supplements?

Dietary supplements are regulated by the FDA as foods, not as drugs. However, many dietary supplements contain...

Safely Disposing of Expired Dietary Supplements: A Guide for Consumers

Safely Disposing of Expired Dietary Supplements: A Guide for Consumers

When it comes to disposing of expired dietary supplements, the FDA and EPA recommend not flushing them down the toilet or ...

Why natural sources are better than supplements?

Why natural sources are better than supplements?

In many cases, vitamins and minerals found in dietary sources are easier to absorb than those found in supplement form.....

The Benefits of Multivitamins and Single-Ingredient Supplements

The Benefits of Multivitamins and Single-Ingredient Supplements

When it comes to vitamins and minerals, there is a clear distinction between multivitamins and single-ingredient...

What is the Most Popular Dietary Supplement? A Comprehensive Guide

When it comes to dietary supplements, there are many options available. From multivitamins and minerals to fish oil and...

Are Dietary Supplements and Alcohol Interacting? A Comprehensive Guide

Are Dietary Supplements and Alcohol Interacting? A Comprehensive Guide

Many people believe that drinking alcohol has a negative effect on our body's ability to absorb vitamins, but a...

Everything You Need to Know About Supplement Labels

Everything You Need to Know About Supplement Labels

Food and Drug Administration regulations require that dietary supplements labels include a descriptive name of the...

Does fda regulate vitamin supplements?

Does fda regulate vitamin supplements?

The FDA regulates both finished dietary supplements and dietary ingredients. The FDA regulates dietary supplements...

What do people look for when buying supplements?

What do people look for when buying supplements?

Because supplements are subject to fairly limited regulation by the FDA, it can be confusing to determine which...

The Benefits of Taking Dietary Supplements

The Benefits of Taking Dietary Supplements

Dietary supplements are a great way to ensure that your body is getting the nutrients it needs. They can provide...

Who Regulates Dietary Supplements? An Expert's Guide to Regulations and Labeling

Who Regulates Dietary Supplements? An Expert's Guide to Regulations and Labeling

The Food and Drug Administration (FDA) is the federal agency responsible for overseeing the regulation of dietary...

Are Natural Dietary Supplements Safe? - An Expert's Perspective

Are Natural Dietary Supplements Safe? - An Expert's Perspective

Many people believe that natural dietary supplements are safer or better than artificial or refined substances. However,...

Who is responsible for determining the safety and efficiency of any dietary supplement?

Who is responsible for determining the safety and efficiency of any dietary supplement?

The Food and Drug Administration (FDA), which regulates dietary supplements, requires companies to submit safety data on...

What is the regulatory process for supplements?

What is the regulatory process for supplements?

The FDA generally does not approve statements on dietary supplements or other labels before use. The dietary supplement...

Herbal Supplements: 6 Things to Know Before Combining with Medications

Herbal Supplements: 6 Things to Know Before Combining with Medications

Many people take both dietary supplements and prescription or over-the-counter medications, but did you know that these...

What Are the Rules on Dietary Supplements? A Comprehensive Guide

What Are the Rules on Dietary Supplements? A Comprehensive Guide

The Food and Drug Administration (FDA) has established regulations for both finished dietary supplements and dietary...