Lena Delmonico

Lena Delmonico

Subtly charming coffeeaholic. Extreme travel fan. Friendly tv buff. Pop culture scholar. Hipster-friendly coffee maven. Total creator.

105 Total Articles
Is it a good idea to take supplements everyday?

Is it a good idea to take supplements everyday?

Supplements are never a substitute for a balanced, healthy diet, says Dr. JoAnn Manson, professor of medicine at Harvard...

Understanding Dietary Supplement Labeling Regulations: A Comprehensive Guide

Understanding Dietary Supplement Labeling Regulations: A Comprehensive Guide

Under normal circumstances, a balanced and varied diet is enough to keep us healthy. However, certain population groups,...

Are Your Supplements Working? How to Know for Sure

Are Your Supplements Working? How to Know for Sure

Are you taking dietary supplements but not sure if they are having any effect on your health? It can be difficult to tell ...

The 12 Most Common Animal-Based Ingredients in Dietary Supplements

The 12 Most Common Animal-Based Ingredients in Dietary Supplements

Dietary supplements are a popular choice for people looking to improve their health and wellbeing. They come in many...

Everything You Need to Know About Supplement Labels

Everything You Need to Know About Supplement Labels

Food and Drug Administration regulations require that dietary supplements labels include a descriptive name of the...

Are there supplements that are actually worth taking?

Are there supplements that are actually worth taking?

Folic acid, which can reduce congenital malformations when taken by pregnant women. Vitamin D, which can strengthen bones ...

Are Dietary Supplements Safe? An Expert's Perspective

Are Dietary Supplements Safe? An Expert's Perspective

When it comes to dietary supplements, it's essential to be aware of the potential risks and benefits associated with...

Can I Take Supplements After Their Expiration Date?

Can I Take Supplements After Their Expiration Date?

If you come across a vitamin pack that has passed its expiration date, it is best to discard it. While expired vitamins...

Is it good to take vitamins after drinking alcohol?

Is it good to take vitamins after drinking alcohol?

Excessive alcohol consumption could reduce the absorption and use of vital nutrients, such as thiamine (vitamin B),...

Does the FDA Regulate Dietary Supplements? An Expert's Perspective

Does the FDA Regulate Dietary Supplements? An Expert's Perspective

Are you considering taking a dietary supplement? If so, you may be wondering if the Food and Drug Administration (FDA)...

What is an example of an herbal and dietary supplement?

What is an example of an herbal and dietary supplement?

Examples of common herbal health products and supplements include black cohosh, echinacea, garlic, ginkgo, saw palmetto,...

Are supplements not regulated by the us food and drug administration?

Are supplements not regulated by the us food and drug administration?

However, by law, the FDA does not approve dietary supplements or their labeling, although certain types of claims that...

Safe Disposal of Unused or Expired Dietary Supplements: A Comprehensive Guide

Safe Disposal of Unused or Expired Dietary Supplements: A Comprehensive Guide

Are you wondering what to do with your expired vitamins and supplements? If you have a medicine cabinet full of unused or ...

Uncovering the Truth about Dietary Supplements: What You Need to Know

Uncovering the Truth about Dietary Supplements: What You Need to Know

Are you considering taking dietary supplements? It's important to understand the safety and efficacy of these products...

Are Dietary Supplements and Alcohol Interacting? A Comprehensive Guide

Are Dietary Supplements and Alcohol Interacting? A Comprehensive Guide

Many people believe that drinking alcohol has a negative effect on our body's ability to absorb vitamins, but a...

Unravelling the Regulatory Framework of Dietary Supplements

Unravelling the Regulatory Framework of Dietary Supplements

The United States Food and Drug Administration (FDA) and the Federal Trade Commission (FTC) are the two federal agencies...

What are the symptoms of low vitamin d in pregnancy?

What are the symptoms of low vitamin d in pregnancy?

The symptoms of a vitamin D deficiency can be subtle. They can include muscle pain, weakness, bone pain, and soft bones,...

Are Natural Vitamins Better Than Synthetic Ones?

Are Natural Vitamins Better Than Synthetic Ones?

When it comes to vitamins, there is a debate about whether natural sources are more superior than synthetic ones. Some...

Is Your Dietary Supplement Safe to Use? A Comprehensive Guide

Is Your Dietary Supplement Safe to Use? A Comprehensive Guide

When it comes to taking dietary supplements, it's essential to do your research and make sure you're taking the right...

The Benefits and Risks of Herbal Supplements

The Benefits and Risks of Herbal Supplements

Herbal supplements, sometimes referred to as botanicals, are a type of dietary supplement that contains one or more...

Herbal Supplements and Alcohol: What You Need to Know

Herbal Supplements and Alcohol: What You Need to Know

Herbs have been used for centuries to strengthen the body and treat diseases, but they can also cause side effects and...

Understanding Federal Regulations on Dietary Supplements: A Comprehensive Guide

Understanding Federal Regulations on Dietary Supplements: A Comprehensive Guide

The Food and Drug Administration (FDA) and the Federal Trade Commission (FTC) are responsible for regulating dietary...

Are Dietary Supplements Safe? The Risks of Taking Too Many

Are Dietary Supplements Safe? The Risks of Taking Too Many

As an expert in nutrition science and health promotion, I would like to emphasize that taking too many dietary...

Can i take vitamins after drinking alcohol?

Can i take vitamins after drinking alcohol?

Therefore, taking more B vitamins can help your body to efficiently metabolize alcohol to provide you with maximum...

Is vitamin c still effective after expiration date?

Is vitamin c still effective after expiration date?

Some vitamin C supplements may not have an expiration date on the package. This is because the United States Drug...

Herbal Supplements: 6 Things to Know Before Combining with Medications

Herbal Supplements: 6 Things to Know Before Combining with Medications

Many people take both dietary supplements and prescription or over-the-counter medications, but did you know that these...

Which agency is responsible for the regulation of ergogenic supplements?

Which agency is responsible for the regulation of ergogenic supplements?

Dietary supplements are regulated by the FDA as foods, not as drugs. However, many dietary supplements contain...

Are Dietary Supplements Regulated by the FDA?

Are Dietary Supplements Regulated by the FDA?

Dietary supplements are regulated by the FDA as foods, not drugs. The FDA's Center for Food Safety and Applied Nutrition...

Do USDA Regulations Apply to Dietary Supplements?

Do USDA Regulations Apply to Dietary Supplements?

Dietary supplements are regulated by the FDA as foods, not as drugs. Drugs must be approved by the FDA before they can be ...

What are the Most Common Claims Made by Dietary Supplement Manufacturers?

What are the Most Common Claims Made by Dietary Supplement Manufacturers?

Drug manufacturers can make claims that their products will diagnose, cure, mitigate, treat, or prevent a disease....

How long does it take for supplements to start working in the body?

How long does it take for supplements to start working in the body?

It also depends on the severity of your deficiency. Generally speaking, the more severe a vitamin or nutrient deficiency, ...

Are Dietary Supplements the Same as Herbal Supplements? - An Expert's Perspective

Are Dietary Supplements the Same as Herbal Supplements? - An Expert's Perspective

Herbal supplements, sometimes referred to as botanicals, are a type of dietary supplement that contains one or more...

Do I Really Need Vitamins or Supplements? - An Expert's Perspective

Do I Really Need Vitamins or Supplements? - An Expert's Perspective

Most people don't need to take vitamin supplements and can get all the vitamins and minerals they need if they eat a...

Who regulates advertising of dietary supplements?

Who regulates advertising of dietary supplements?

The FTC and the Food and Drug Administration (FDA) share jurisdiction over the marketing of dietary supplements, foods,...

What are the special dietary considerations for a safe pregnancy?

What are the special dietary considerations for a safe pregnancy?

Eat a variety of vegetables, fruits, whole grains, low-fat or low-fat dairy products, and protein foods. To maintain a...

How does the ftc regulate supplements?

How does the ftc regulate supplements?

The FTC generally requires that statements about the efficacy or safety of dietary supplements be supported by...

Are Dietary Supplements and Herbal Remedies Interacting Safely?

Are Dietary Supplements and Herbal Remedies Interacting Safely?

There are nearly 1500 documented interactions between medications, herbal medicines, and dietary supplements. These...

Are Dietary Supplements Safe? Understanding FDA Regulations

Are Dietary Supplements Safe? Understanding FDA Regulations

The Food and Drug Administration (FDA) is the federal agency that oversees both supplements and drugs, but the...

Should I Take Natural or Synthetic Dietary Supplements?

Should I Take Natural or Synthetic Dietary Supplements?

In general, taking supplements according to the amounts indicated on the package is safe for most people. Natural...

What are some factors an individual should consider when deciding whether or not a supplement is appropriate for them?

What are some factors an individual should consider when deciding whether or not a supplement is appropriate for them?

Learn the information on your label, effectiveness, safety, risk, quality,. When it comes to vitamins and minerals, check ...

The Difference Between Dietary Supplements and Food Supplements: An Expert's Perspective

The Difference Between Dietary Supplements and Food Supplements: An Expert's Perspective

Dietary supplements are a type of product that is meant to add to or supplement the diet, and are distinct from...

Do You Need FDA Approval to Sell Supplements?

Do You Need FDA Approval to Sell Supplements?

In general, the FDA is limited to enforcing the law after marketing because, unlike drugs that must be proven to be safe...

The Difference Between Over-the-Counter and Prescription Dietary Supplements: What You Need to Know

The Difference Between Over-the-Counter and Prescription Dietary Supplements: What You Need to Know

When it comes to vitamins and supplements, it can be difficult to understand the distinction between over-the-counter...

What are the potential risks of dietary supplements?

What are the potential risks of dietary supplements?

Safety and risk You are more likely to have side effects from dietary supplements if you take them in high doses or...

Are Herbal Medicines Dietary Supplements? - A Comprehensive Guide

Are Herbal Medicines Dietary Supplements? - A Comprehensive Guide

Herbal supplements, sometimes referred to as botanicals, are a type of dietary supplement that contains one or more...

Is it ok to take vitamins after drinking alcohol?

Is it ok to take vitamins after drinking alcohol?

Excessive alcohol consumption could reduce the absorption and use of vital nutrients, such as thiamine (vitamin B),...

Is it safe to take vitamin d supplements while pregnant?

Is it safe to take vitamin d supplements while pregnant?

While data on the safety of higher doses is lacking, most experts agree that vitamin D supplements are safe in doses of...

Are Dietary Supplements Safe for Your Health? A Comprehensive Guide

Are Dietary Supplements Safe for Your Health? A Comprehensive Guide

For many individuals, taking dietary supplements can be beneficial to their overall health. However, it is essential to...

What are the side effects of taking nutrient supplements?

What are the side effects of taking nutrient supplements?

Skin rashes, shortness of breath, diarrhea, severe joint or muscle pain, difficulty speaking and blood in the urine are...

Are Dietary Supplements Regulated by the USDA?

Are Dietary Supplements Regulated by the USDA?

Dietary supplements are regulated by the FDA as foods, not as drugs. However, many dietary supplements contain...

What is the regulatory process for supplements?

What is the regulatory process for supplements?

The FDA generally does not approve statements on dietary supplements or other labels before use. The dietary supplement...

Herbal Supplements: Benefits, Risks and How to Use Them Safely

Herbal Supplements: Benefits, Risks and How to Use Them Safely

Herbal supplements are products made from plants that are used to treat and control certain diseases and health problems. ...

The Pros and Cons of Taking Too Many Supplements: An Expert's Perspective

The Pros and Cons of Taking Too Many Supplements: An Expert's Perspective

Taking supplements can be beneficial for some people, but it is important to be aware of the potential risks associated...

Where Should You Store Your Nutritional Supplements for Optimal Potency?

Where Should You Store Your Nutritional Supplements for Optimal Potency?

Light, heat, and humidity can all have a negative effect on the quality and potency of nutritional supplements, so it's...

Do Dietary Supplements Need FDA Approval?

Do Dietary Supplements Need FDA Approval?

The Dietary Supplement Health and Education Act (DSHEA) states that the Food and Drug Administration (FDA) is not...

What are the FDA Listing Requirements for Dietary Supplements?

What are the FDA Listing Requirements for Dietary Supplements?

Dietary supplements are products that contain a combination of vitamins, minerals, herbs, or other ingredients that are...

Can I Take Herbal Medicine with Supplements Safely? - An Expert's Perspective

Can I Take Herbal Medicine with Supplements Safely? - An Expert's Perspective

Combining dietary supplements and medications can have dangerous and even fatal effects. Many people take both dietary...

How to Store Dietary Supplements for Maximum Safety and Effectiveness

How to Store Dietary Supplements for Maximum Safety and Effectiveness

When it comes to storing dietary supplements, it's essential to make sure they are kept in a clean and dry environment...

What happens if you take expired vitamin c?

What happens if you take expired vitamin c?

Expired multivitamins won't make you sick or cause any negative health impacts, but they won't provide the same volume or ...

Does fda regulate vitamin supplements?

Does fda regulate vitamin supplements?

The FDA regulates both finished dietary supplements and dietary ingredients. The FDA regulates dietary supplements...

What is the Most Popular Dietary Supplement? A Comprehensive Guide

When it comes to dietary supplements, there are many options available. From multivitamins and minerals to fish oil and...

Do supplements need to be labeled?

Do supplements need to be labeled?

Food and Drug Administration regulations require that dietary supplement labels include a descriptive name of the product ...

What doesn't the fda regulate?

What doesn't the fda regulate?

The FDA does not regulate the practice of drugs, medical services, the price or availability of medical products, or...

Is it Safe to Take Expired Supplements? - An Expert's Perspective

Is it Safe to Take Expired Supplements? - An Expert's Perspective

Taking an expired vitamin or supplement is unlikely to cause any harm. So far, no cases of illness or death due to...

Why Natural Vitamins are Better than Supplements: An Expert's Perspective

Why Natural Vitamins are Better than Supplements: An Expert's Perspective

When it comes to vitamins, there is a clear distinction between natural and synthetic products. Natural vitamins are...

Can You Drink Alcohol Safely with Dietary Supplements?

Can You Drink Alcohol Safely with Dietary Supplements?

Many people think that drinking alcohol has a detrimental effect on our body's capacity to absorb vitamins, but a...

Alcohol Abuse: How Does it Interfere with Vitamins?

Alcohol Abuse: How Does it Interfere with Vitamins?

Alcohol abuse can have a detrimental effect on the body, including interfering with the absorption of essential vitamins. ...

Is Expired Vitamins Hazardous Waste? - Everything You Need to Know

Is Expired Vitamins Hazardous Waste? - Everything You Need to Know

When it comes to disposing of expired supplements, it is essential to do so correctly. Some dietary supplements are...

What vitamins interfere with alcohol?

What vitamins interfere with alcohol?

As you probably already know, chronic alcohol inhibits the absorption and use of vital nutrients, such as folic acid,...

What Are the Dangers of Taking Dietary Supplements?

What Are the Dangers of Taking Dietary Supplements?

Taking dietary supplements can be risky if taken in high doses or instead of prescription drugs, or if many different...

What Vitamins Should You Take Before Drinking Alcohol? A Comprehensive Guide

What Vitamins Should You Take Before Drinking Alcohol? A Comprehensive Guide

When it comes to drinking alcohol, it's important to be aware of the potential consequences. Alcohol can rapidly decrease ...

Why the FDA Doesn't Regulate Supplements: An Expert's Perspective

Why the FDA Doesn't Regulate Supplements: An Expert's Perspective

When it comes to dietary supplements, the FDA's Center for Food Safety and Applied Nutrition (CFSAN) is primarily...

The Truth About Vitamins and Alcohol: Should You Take Them Before or After Drinking?

The Truth About Vitamins and Alcohol: Should You Take Them Before or After Drinking?

By taking multivitamins and antioxidants before drinking, you give your body the tools it needs to help process alcohol...

What organizations regulate supplements?

What organizations regulate supplements?

Federal regulation of dietary supplements The FDA is the federal agency that oversees both supplements and drugs, but the ...

Are Dietary Supplements Safe? How to Make Sure You're Taking the Right Ones

Are Dietary Supplements Safe? How to Make Sure You're Taking the Right Ones

Vitamin and mineral supplements are subject to fairly limited regulation by the FDA. To guarantee the safety and accuracy ...

The Difference Between Synthetic and Natural Supplements: A Comprehensive Guide

The Difference Between Synthetic and Natural Supplements: A Comprehensive Guide

The primary distinction between synthetic and natural vitamins lies in their production process. Natural vitamins are...

What is the Most Popular Dietary Supplement? A Comprehensive Guide

What is the Most Popular Dietary Supplement? A Comprehensive Guide

Vitamin D is the main nutrient for overall health, playing a key role in immunity, mental well-being, bone and skin...

Understanding Dietary Supplement Regulations: Who's Involved and What You Need to Know

Understanding Dietary Supplement Regulations: Who's Involved and What You Need to Know

The Food and Drug Administration (FDA) is responsible for regulating both finished dietary supplements and dietary...

What Are the Rules on Dietary Supplements? A Comprehensive Guide

What Are the Rules on Dietary Supplements? A Comprehensive Guide

The Food and Drug Administration (FDA) has established regulations for both finished dietary supplements and dietary...

The Benefits of Multivitamins and Single-Ingredient Supplements

The Benefits of Multivitamins and Single-Ingredient Supplements

When it comes to vitamins and minerals, there is a clear distinction between multivitamins and single-ingredient...

Can I Take Dietary Supplements While Pregnant or Nursing? - An Expert's Guide

Can I Take Dietary Supplements While Pregnant or Nursing? - An Expert's Guide

When it comes to pregnancy and nursing, it's essential to make sure you're getting the right nutrients. A daily...

Is it ok to take expired vitamin c?

Is it ok to take expired vitamin c?

In general, it's relatively safe to take an expired vitamin supplement. It's unlikely to cause harm, since most expired...

Do all dietary supplements have to be fda approved?

Do all dietary supplements have to be fda approved?

The FDA does not approve dietary supplements. The FDA is not authorized to approve dietary supplements because of their...

How many different of supplements can you take per day?

How many different of supplements can you take per day?

So, in general, it's safe to take two different supplements per day. If you are taking medications, consult your...

Are Expired Vitamins Really Hazardous? - An Expert's Perspective

Are Expired Vitamins Really Hazardous? - An Expert's Perspective

The most important thing to note is that expired vitamins are not necessarily harmful. Taking an expired multivitamin...

Who is responsible for determining the safety and efficiency of any dietary supplement?

Who is responsible for determining the safety and efficiency of any dietary supplement?

The Food and Drug Administration (FDA), which regulates dietary supplements, requires companies to submit safety data on...

What vitamins can you take after drinking alcohol?

What vitamins can you take after drinking alcohol?

Of all the vitamins and minerals, B vitamins are considered to be the best hangover supplements. Vitamin B (1 to 1) can...

What are 3 disadvantages of dietary supplements?

What are 3 disadvantages of dietary supplements?

Supplements are artificial and in no way can replace nutrition. They have their own side effects, such as nausea,...

When is the Best Time to Maximize Supplement Absorption?

When is the Best Time to Maximize Supplement Absorption?

Taking supplements at the right time can help ensure that your body gets all the nutrients it needs. Water-soluble...

What are supplements made of?

What are supplements made of?

In addition to vitamins, dietary supplements may contain minerals, herbs or other botanical ingredients, amino acids,...

Is it ok to take dietary supplements everyday?

Is it ok to take dietary supplements everyday?

In fact, there can be too much of a good thing, and any excess, whether vitamins, supplements, or foods, can cause...

What should you look for when purchasing a supplement?

What should you look for when purchasing a supplement?

Patented blends and formulas, as well as complex ones, are often developed around an expensive ingredient, as this allows ...

Can the Human Body Differentiate Between Natural and Synthetic Vitamins?

Can the Human Body Differentiate Between Natural and Synthetic Vitamins?

When it comes to vitamins and minerals, there is a major distinction between natural and synthetic supplements. Natural...

Can taking vitamin d affect pregnancy?

Can taking vitamin d affect pregnancy?

Vitamin D is an essential fat-soluble vitamin and a key modulator of calcium metabolism in children and adults. As...

FDA Labeling Guidelines for Dietary Supplements: A Comprehensive Guide

FDA Labeling Guidelines for Dietary Supplements: A Comprehensive Guide

The Food and Drug Administration (FDA) has established a set of regulations for dietary supplement labels. These...

Are Natural Dietary Supplements Safe? - An Expert's Perspective

Are Natural Dietary Supplements Safe? - An Expert's Perspective

Many people believe that natural dietary supplements are safer or better than artificial or refined substances. However,...

Can Dietary Supplements Interact Negatively with Other Substances?

Can Dietary Supplements Interact Negatively with Other Substances?

Certain dietary supplements can have an effect on the absorption, metabolism, or excretion of a drug. Many substances can ...

The Benefits of Taking Dietary Supplements

The Benefits of Taking Dietary Supplements

Dietary supplements are a great way to ensure that your body is getting the nutrients it needs. They can provide...

Who is responsible in making sure the label on the dietary supplement is correct quizlet?

Who is responsible in making sure the label on the dietary supplement is correct quizlet?

In addition, once a dietary supplement is on the market, the FDA monitors product information, such as label claims and...

How are advertisements for dietary supplements regulated?

How are advertisements for dietary supplements regulated?

The Federal Trade Commission (FTC) regulates advertising, including infomercials, for dietary supplements. The FDA and...