Do you need to take dietary supplements? It's a question that many people ponder, and the answer isn't always straightforward. Manufacturers often add vitamins, minerals, and other supplement ingredients to the foods we eat, such as breakfast cereals and beverages. This means that you may be consuming more of these ingredients than you think, and more may not be better. Taking more than you need can be costly and may also increase the risk of side effects.
For instance, too much vitamin A can lead to headaches and liver damage, weaken bones, and cause birth defects. Excessive iron intake can cause nausea and vomiting, as well as damage to the liver and other organs. Dietary supplement labels may include certain types of health-related statements. Manufacturers may claim that a supplement promotes health or supports a part or function of the body (such as heart health or the immune system).
These statements should be followed by the words: “This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.”If used correctly, certain dietary supplements can help reduce the risk of certain diseases. Some can also reduce discomfort caused by certain conditions or medications or help you feel better, which can improve your quality of life. Most people can safely use dietary supplements as long as they don't take too much.
However, dietary supplements aren't totally safe and taking them can pose risks, especially for people being treated for cancer. Most people don't need to take vitamin supplements and can get all the vitamins and minerals they need if they eat a healthy, balanced diet. Multivitamins, vitamin D, echinacea, and fish oil are among the many dietary supplements found on store shelves or available online. If you're already taking a supplement or thinking about using one, it's important to talk to a health professional to help you decide if it's right for you. When it comes to dietary supplements, it's important to understand that more is not necessarily better. Taking too much of any supplement can be dangerous and even fatal in some cases.
It's also important to remember that dietary supplements are not a substitute for a healthy diet. Eating a variety of fruits and vegetables is still the best way to get all the vitamins and minerals your body needs. If you're considering taking dietary supplements, it's important to talk to your doctor first. Your doctor can help you decide if taking a supplement is right for you and which type is best for your needs. They can also help you determine how much of each supplement is safe for you to take.
