Supplements are artificial and in no way can replace nutrition. They have their own side effects, such as nausea, headaches, liver damage, dizziness, etc.
Supplements are artificial and in no way can replace nutrition. They have their own side effects, such as nausea, headaches, liver damage, dizziness, etc. In addition, regular intake of supplements can hinder the body's ability to absorb nutrients.
However, if used recklessly, they can adversely affect overall health.
Learn how to store nutritional supplements for optimal potency by keeping them away from direct sunlight, heat sources, moisture, and out of reach of children and pets.
Learn about the difference between dietary supplements & food supplements from an expert's perspective. Understand how they are regulated & how you can ensure safety & quality.
Safety and risk You are more likely to have side effects from dietary supplements if you take them in high doses or instead of prescription drugs, or if you take many different supplements. Some supplements may increase the risk of bleeding or, if taken before surgery, may change the response to anesthesia.
To ensure you're taking safe dietary supplements that will benefit your health without causing any harm, it's important to do your research before taking any new product. Look for third-party certifications from organizations like USP and NSF.
