Herbal supplements, sometimes referred to as botanicals, are a type of dietary supplement that contains one or more herbs. These herbs can be sourced from various countries, including Asian countries, and may contain high levels of heavy metals such as lead, mercury, and cadmium. To become an expert in herbal medicine, one must attend a 4-year graduate institution that combines conventional medical science courses with clinical training in herbal medicine, homeopathy, nutrition, and lifestyle counseling. A study published in the New England Journal of Medicine revealed that nearly 70% of people taking herbal medicines were reluctant to tell their doctors that they were using complementary and alternative medicine (CAM).
To ensure that you get the right dose and effects similar to those of clinical trials in humans, it is important to buy standardized herbal supplements. Although not yet widely accepted, herbal medicine is taught in medical and pharmacy schools. Herbal products are not regulated and may contain additives and contaminants that are not listed on the label. Additionally, they can interact with prescription drugs and worsen certain medical conditions. Therefore, it is important to consult with your doctor or pharmacist before taking any herb.
Indigenous cultures have used herbs in their healing rituals for centuries, while others developed traditional medical systems such as Ayurveda and traditional Chinese medicine in which herbal therapies were used. Herbal supplements differ from prescription drugs in that they can be sold without being tested to prove that they are safe and effective. Herbalists, chiropractors, naturopaths, pharmacists, doctors, and traditional Chinese medicine professionals can use herbs to treat diseases. They promote health through lifestyle adjustments and non-invasive therapies such as herbal medicine, acupuncture, and better nutrition. As analysis and quality control improve along with advances in clinical research, the value of herbal medicine in treating and preventing diseases is becoming more widely accepted. Herbal supplements offer many potential benefits for those looking for natural remedies for their ailments. However, it is important to understand the risks associated with these products before taking them.
It is also important to consult with a healthcare professional before taking any herbal supplement to ensure that it is safe for you. Herbal supplements can be an effective way to treat certain conditions when used correctly. However, it is important to remember that these products are not regulated by the FDA and may contain additives or contaminants that are not listed on the label. Therefore, it is important to consult with your doctor or pharmacist before taking any herb.
