When it comes to dietary supplements, there are many options available. From multivitamins and minerals to fish oil and omega 3 fatty acids, it can be difficult to know which one is the most popular. In this article, we'll explore the most popular dietary supplements and discuss why they are so widely used. Multivitamins and minerals are the most popular type of dietary supplement, accounting for 40% of all vitamin sales. This is likely due to the fact that they provide a wide range of essential vitamins and minerals that are necessary for optimal health.
Additionally, multivitamins and minerals are often taken as a preventative measure to ensure that people are getting all of the nutrients they need. Fish oil, omega 3 fatty acids, DHA or EPA are also commonly taken supplements, with around 30% of adults aged 65 and over taking four or more supplements of any type. These supplements are beneficial for heart health, brain health, and joint health. They can also help reduce inflammation in the body, which can help with a variety of conditions. Other dietary supplements that can be found on store shelves or online include multivitamins, vitamin D, echinacea and fish oil. Vitamin D is important for bone health and can help reduce the risk of certain diseases.
Echinacea is an herb that has been used for centuries to treat a variety of ailments. It is believed to have anti-inflammatory and immune-boosting properties. When considering taking a dietary supplement, it is important to speak to a health professional to ensure that it is the right choice for you. Different age groups may benefit from different types of supplements. For example, the fourth most commonly used type of dietary supplement was vitamin C for people aged 20 to 39 (5.2%), botanical products for people aged 40 to 59 (8.3%) and calcium for people aged 60 and over (19.2%).
The fifth most common type of dietary supplement were botanicals for people aged 20 to 39 (5.1%), calcium for people aged 40 to 59 (7.7%), and vitamin B12 for people aged 60 and over (12.4%).Overall, multivitamins and minerals are the most commonly used dietary supplements across all age groups, followed by vitamin D and omega-3 fatty acid products. However, vitamins and minerals are both the most searched among Google users and the most consumed supplements.
