Of all the vitamins and minerals, B vitamins are considered to be the best hangover supplements. Vitamin B (1 to 1) can increase energy levels and help fuel the body and brain. Vitamin B has long been praised as a hangover aid, and it's true that it can greatly reduce hangover symptoms. Choose supplements that include B-1, B-6 and B-12, to stimulate the body's metabolism and replace B vitamins lost the night before.
Several next-day supplement blends include B vitamins, but taking the vitamins before having your first alcoholic drink can help reduce hangover pain even more. You may never have heard of dihydromyricetin, but it has long been used in Eastern medicine to benefit the liver and brain. This supplement, found in a Japanese raisin tree, which produces Hovenia Dulsis extract, helps the liver to metabolize alcohol more quickly and prevents alcohol from accessing GABA receptors in the brain. Take 1 to 2 dihydromyricetin capsules for every three alcoholic beverages to relieve hangover symptoms and reduce feelings of intoxication.
Unlike NAC, this supplement can be taken before, during, or after alcohol consumption. Because alcohol is a diuretic, many vitamins and nutrients are lost during a night on the town. The most important are vitamins B and C. People who use a vitamin B complex, a pill that includes B1 (thiamine), B2 (riboflavin), folic acid, B6 and B12, among others, to combat hangovers, swear by its effectiveness.
The best known is B12 (also called cobalamin), which plays a key role in the functioning of the brain and nervous system. Another option is to take an effervescent vitamin supplement that has an anti-hangover effect. Emergen-C is popular in the US. UU.
And Berocca is an international success. While there isn't much science to prove the effectiveness of this method, the extra vitamins shouldn't do you any harm. Fans of this method suggest taking a vitamin complex before drinking and another one the next morning with some food. Vitamin E is a purely antioxidant vitamin.
Its main function is to eliminate “reactive” oxygen species, also known as free radicals. Vitamin E deficiency is rare and usually only occurs in people who cannot absorb it properly. There are no studies looking at vitamin E with respect to liver function or an alcoholic hangover. Most people associate vitamin C with the immune system.
But its main function is the production of collagen and wound healing. In addition to this, vitamin C is also a powerful antioxidant. In fact, it works in harmony with vitamin E because it restores and regenerates the antioxidant function of vitamin E. B vitamins are the stars of the show here.
B vitamins are essential enzymes that are activated during the process of converting carbohydrates, such as alcohol, into energy. So, taking more B vitamins can help your body efficiently metabolize alcohol to provide you with maximum comfort the morning after a big night out. The interaction between B vitamins and alcohol is a completely safe combination that could improve a hangover. As I mentioned earlier, vitamin B1 (thiamine) is the most important B vitamin to take when you consume alcohol.
Alcohol has also been shown to deplete the body's folate and vitamin B6, which are critical nutrients involved in the production of GABA and serotonin (20, 6). Niacin deficiency often leads to a desire to drink alcohol, and drinking alcohol further depletes niacin in the body and brain. However, research shows that alcohol significantly depletes all B vitamins, especially vitamins B3, B6 and folate (2, 2). Everything else is flushed down the toilet along with all the money you spent buying those vitamins.
That's why I would recommend a zinc supplement if you have issues with anxiety, stress, or drinking problems. If you only do one thing to protect your brain from alcohol, it would be to take glutathione or NAC and vitamin C. Even if you don't drink but have problems with depression, taking supplements with SAM-E can really help you. Fortunately, the EZ lifestyle team has created a single supplement that includes a patented blend of vitamins, minerals, extracts and amino acids to protect the liver, eliminate toxins and allow you to wake up feeling good the next day.
Although alcohol can overwhelm your body and brain, you can maintain yourself and reduce the damage if you drink the right alcohol, overhydrate and take supplements with various antioxidants, vitamins and minerals. We explain the basic concepts of how alcohol affects the body and explain how some vitamins work to support the body's normal metabolism. In short, the B vitamins mentioned above are vital components for keeping the liver functioning and alcohol can increase the body's needs for them. It's important to note that taking glutathione, NAC and vitamin C before or during alcohol consumption doesn't stop you from getting drunk.
The only real way to prevent a hangover is to drink within your limits and make sure you give your liver a chance to eliminate alcohol and its byproducts before they cause too much damage. .
