For many individuals, the decision between natural vitamins and supplements can be a difficult one. Synthetic vitamins may be more easily accessible, but natural vitamins are often preferred due to their higher bioavailability and the presence of enzymes, minerals, lipids, proteins, and other nutrients that help the body digest and utilize them. Studies have also demonstrated that calcium from food sources is safer than that from supplements. Nevertheless, there are certain cases where vitamin supplements can be advantageous.
For instance, people with vitamin deficiencies such as an iron or vitamin B12 deficiency may benefit from taking vitamin supplements. Additionally, research has indicated that synthetic calcium and vitamin D supplements can help prevent bone loss and bone fracture in postmenopausal women. When it comes to multivitamins, experts generally agree that it is best to look for one that uses whole food sources such as basil, guava, and other herbs, fruits and vegetables. This way, you get a higher dose of these vitamins than you get from fruits and vegetables, as well as from organic food sources.
Ultimately, it is essential to remember that synthetic nutrients are no replacement for a healthy, balanced diet. Therefore, everyone should strive for a nutritious and personalized diet that meets their individual needs.
