In many cases, vitamins and minerals found in dietary sources are easier to absorb than those found in supplement form.. With the added benefit of the other nutrients found in foods, eating healthy provides far greater benefits than opting for supplements and eating poorly. It's best to improve the diet before using supplements, advises Dr. This is because vitamins and minerals are more potent when they come from food.
In foods, they are accompanied by many other beneficial nutrients, including hundreds of carotenoids, flavonoids, minerals and antioxidants that are not found in most supplements. Plus, foods taste better than supplements and are often less expensive. Not all nutrients in dietary supplements are natural, nor are they all synthetic. The choice of the best source of a nutrient depends on the nutrient itself.
Some, such as vitamins, are better synthetic, as long as they mimic the form found in nature (their natural counterpart). Others, such as antioxidants, are best produced by bacterial fermentation. While many, such as herbs, are better with the whole plant part in the formula. Natural products are products of plant origin, which can be fruits or vegetables.
They outperform supplements in the sense that they contain a large amount of beneficial nutrients along with the vitamin C, iron or zinc you are looking for. Take the example of amla, which naturally contains vitamin C and, in large quantities, up to 600 mg in 100 grams of fruit. For example, studies show that natural vitamin E is absorbed twice as efficiently as synthetic vitamin E (. We call this unnatural form of synthetic vitamins “man-made” because the molecular structure is not natural, but is composed.
The natural fiber present in whole foods is an excellent supplement for reducing constipation and, therefore, reducing cancer related to the large intestine and rectum. Therefore, it is important to understand the difference between natural foods and dietary supplements, and what impact they have on the health and well-being of each of us. There is very little information for consumers in the dietary supplement industry when it comes to synthetic versus natural vitamins. You've probably seen supplements on the market that are advertised as natural or organic multivitamins.
Seeking Health's omega-3 supplements are not synthetic and come from high-quality fish and seafood sources. It's important to understand the difficulty of creating dietary supplements that come directly from natural plants. But, in general, a healthy, balanced diet will provide you with excellent sources of nutrients, so that dietary supplements can focus on specific biochemical pathways in the body for optimal healing and balance in your life. Research has shown that this form of vitamin E doesn't bind or transport as easily as natural vitamin E.
At Seeking Health, dietary supplements are obtained naturally when they are the best option and of synthetic origin when it is the best option. However, you should always choose supplement companies that have synthetic nutrients that match natural ones. Supplements are those products created naturally or synthetically to fill the gaps that occur in people's diets. However, if you are looking to focus on a specific biochemical pathway or to replace your diet with lost nutrients, dietary supplements are an excellent resource.
As a result, fewer biochemical resources (such as enzymes, energy, and cofactors) are needed to absorb and utilize a bioavailable nutrient...
